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Neuro-Muscular Rehabilitation & Movement Specialist​

Comprehensive List of Studies Conducted on the Alexander Technique

  1. Reductions in Co-contraction Following Neuromuscular re-education in people with knee osteoarthritis https://bmcmusculoskeletdisord.biomedcentral.com
  2. Lighten Up:  Specific Postural Instructions Affect Axial Rigidity and Step Initiation in Patients with Parkinson's Disease. https://www.ncbi.nlm.nih.gov
  3. Randomized controlled trial of the Alexander technique for idiopathic Parkinson's disease.  https://pubmed.ncbi.nlm.nih.gov/12428818/ 
  4. Alexander Technique Lessons or Acupuncture Sessions for Persons With Chronic Neck Pain https://www.amsatonline.org 
  5. Neuromechanical Interference of Posture on Movement:  Evidence from Alexander Technique Teachers Rising From a Chair.  https://www.ncbi.nlm.nih.gov
  6. Taking Charge Choosing a New Direction:  A Service Evaluation of Alexander Technique Lessons for Pain Clinic Patients SEAT: An Approach to Pain Management. https://www.amsatonline.org
  7. Prolonged Weight-Shift and altered Spinal Coordination during Sit-To-Stand in Practitioners of the Alexander Technique. https://www.ncbi.nlm.nih.gov 
  8. Increased Dynamic Regulation of Postural Tone Through Alexander Technique Training.  https://www.ncbi.nlm.nih.gov
  9. The Impact of the Alexander Technique in Improving Posture and Surgical Ergonomics During Minimally Invasive Surgery. https://www.sciencedirect.com
  10. Randomised Controlled Trial of Alexander Technique Lessons, Exercise, and Massage (ATEAM) for Chronic and Recurrent Back Pain.  https://www.bmj.com
  11. Patients' Views of Receiving Lessons in the Alexander Technique and an Exercise Prescription for Managing Back Pain in the ATEAM Trial.   https://academic.oup.com
  12. Alexander Technique and Supervised Physiotherapy Exercises in Back Pain (ASPEN):  A Four-Group Randomised Feasibility Trial.   https://www.ncbi.nlm.nih.gov
  13. Improvement in Automatic Postural Coordination Following Alexander Technique Lessons in a Person With Low Back Pain.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351283/
  14. Functional Reach Improvement in Normal Older Women After Alexander Technique Instruction.  https://www.ncbi.nlm.nih.gov
  15. Enhanced Respiratory Muscular Function after Lessons in Proprioceptive Musculoskeletal Education Without Exercises.  https://www.sciencedirect.com
  16. Proactive Selective Inhibition Targeted at the Neck Muscles:  This Proximal Constraint Facilitates Learning and Regulates Global Control. https://www.semanticscholar.org/paper/Proactive-Selective-Inhibition-Targeted-at-the-Neck-Loram-Bate/5c9dd543a2111f97403d39ac67c506d362d38fa1

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